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Nutrition Topics

Learn more about important nutrition topics by clicking on the links below.

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General Nutrition

Learn the benefits of proper nutrition for you and your students and review the MyPlate guidelines for the 5 food groups.

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Sugar

Review sugar sources, recommendation and terms so you know what to look for on the nutrition facts label. 

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Nutrition Facts Label

Review the Nutrition Facts Label as we highlight terms you need to know and nutrients to look out for.

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Hydration

More than 1/2 of children and adolescents are not getting enough hydration. Learn tips for making sure you and your students are getting enough!

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Dietary Fats

Dietary fat is a hot topic. Review the different types of fats and learn the recommendations for fat intake.

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Physical Activity

Find out new and fun ways to ensure you and your students are meeting the physical activity recommendations.

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